• the benefits of strength training for women at every age and stage of their cycle

• building healthy flexible routines to suit who you are & how your brain work

• increasing access to the fitness industry for neurodivergent, and peri & post menopausal people

• creating systems and habits that improve your health, reduce your pain and increase your quality of life

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We're big on getting out of the gym and into the spaces you live life in - be that workplaces, community groups, local events or favourite cafes. If you're interested in a talk or a workshop, register your interest below or get in touch.