Hips, Knees & Backs: Strength Class

Forget legs, bums and tums. This class is all about building strong, healthy joints so you can move well through life. Whether you're navigating perimenopause, menopause, or just wanting to future-proof your body, we're focused on increasing mobility, stability, and strength to get your hips, knees, and back feeling their best.

🏋🏽‍♀️Learn how to move safely & effectively

🏋🏽‍♀️Build strength to support joints, prevent injuries & reduce pain

🏋🏽‍♀️Improve mobility & stability for everyday life

🏋🏽‍♀️Understand what’s normal, when to adapt, and where to seek extra support

We’ll guide you through joint-friendly exercises, teaching the basics of mobility and strength training in a friendly, welcoming space. Exercises can be adapted for all abilities with progressions and regressions as needed so you don't need to be a certain level of 'fit' to join, these classes are about working at your own pace to give your body what it needs.