Hips, Knees & Backs: Strength Class
Sat, 10 May
|Theatre Alibi/St Thomas Library Entrance
🚫 Forget 'Legs, Bums & Tums'. Toning is out. Getting strong is in.🏋🏽♀️
Time & Location
10 May 2025, 09:00 – 9:45
Theatre Alibi/St Thomas Library Entrance, Emmanuel Hall, Emmanuel Rd, Exeter EX4 1EJ, UK
About the event
This class is all about building strong, healthy joints so you can move confidently throughout your life. Whether you're navigating perimenopause, menopause, or just wanting to future-proof your body, we focus on mobility, stability, and strength to get your hips, knees, and back feeling their best.
🏋🏽♀️Learn how to move safely & effectively
🏋🏽♀️Build strength to support joints, prevent injuries & reduce pain
🏋🏽♀️Improve mobility & stability for everyday life
🏋🏽♀️Understand what’s normal, when to adapt, and where to seek extra support
We’ll guide you through joint-friendly exercises, teaching the basics of mobility and strength training in a friendly, welcoming space. Exercises can be adapted for all abilities with progressions and regressions as needed so you don't need to be a certain level of 'fit' to join, these classes are about working at your own pace to give your body what it needs.