Very Peri Strong: Weight Lifting Class

Weight Lifting Class - Exclusively for Peri & Menopausal People

Your body is changing. Now is the time to learn to change with it. Very Peri Strong is a Sunday morning strength class designed exclusively for peri & menopausal people who want to learn to lift with confidence and feel strong going into this next phase of our cycles.

If you've ever felt unsure in the weights room - intimidated by the equipment, uncertain on technique or not idea where to start - this private class is your space to move and build strength without the usual gym pressures.

You'll learn how to lift safely and effectively to support your hormones, protect your joints, boost energy and take care of your future self.

🏋️‍♀️ What to Expect:

• A 1 hour strength-based workout tailored for perimenopause and menopausal people, focusing on muscle building, bone health and energy regulation.