Workshop: Intro To Self Defence

Our hope is you never actually have to use what we're about to teach you. However may you always have this toolkit of realistic and effective strategies in your back pocket if you do.

​Violence is it's scrappy, chaotic and unexpected. And while hoping for the best is a method, without knoweldge or practice, it's hard to know how you'll react when instinct and adrenaline take over. 

We've teamed up with Exeter Self Defence Academy to bring a 90 minute Introduction To Self Defence Workshop to Topsham Brewery event space.

This is for you if:

• you want to learn the basic principles of self defence in a safe, fun enviroment with other women and non binary people

• you're interested in building simple and transferable skills to self regulate and neutralise a situation