Workshop: Meal Prep For Busy People

This is for you if you.....

• Don’t know where to start or struggle to get into a routine with meal prepping
• Feel overwhelmed with conflicting advice, recipes
• Wonder how to make the best nutrition choices on your budget
• Struggle to cater to different needs in your household
• Find cooking and / or food shopping a chore after a busy day or long week

AND want the tools to make eating well easier

The challenge of figuring out what to eat all day, every day for the rest of your life is real. So if it’s something you’re struggling to get on top of due to your schedule, budget constraints, decision fatigue, trying to accommodate a variety of dietary needs or any number of things that can eating well difficult then you are not on your own.  There’s so much we can do!

Introducing our first 'Meal Prep For Busy People' workshop where we'll get into:

• Practical strategies for healthy recipe selection & adaptation 

• Tools to overcome common meal planning challenges

• Flexible approaches to nutrition that work with the real demands of your life

• Creating a personalised plan and shopping list

You'll leave with a realistic next steps and shopping list for the week ahead.  Whether this is the first time you're considering trying meal prep or you're wanting to refine your current approach, our workshops provide a safe, judgement free space to experiment, fail forward, and gradually build habits that stick.

Ready to level up your meal prep? Join our next workshop to take the first step towards creating routines that work for who you are and how you live, one meal at a time.