BUILD YOUR OWN VERSION
We're going to let you in on secret the health fitness industry doesn't want you to know. There is no one way to do this. No fix all 12 week plan. No one size fits all diet. No one who can pay to do this for you. Only you. Your body. Some basic principles. And how you choose to engage with them.
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On the one hand this is excellent - you are free to do what you want! On the other it can be overwhelming because where do you start? Who do you trust? What's going to be most effective?
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And the answer is... You start anywhere. You follow your curiosity. And learn along the way. You set achievable goals. You win some weeks. Do your best to curve dodge ball the next. Some seasons will be about sorting your shit out, others will be literally for the fun of it. And piece by piece you build your own version of fit, well, healthy that works with the ever changing reality of your life, your energy levels and your schedule. ​​
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Explore Your Version.....
Workout Hangouts
Got a gym membership you're not really using? An online subscription you've hardly logged into? Physio exercise you know you should be doing? Or an impending sense of doom every time you try and find a workout on YouTube? Welcome to workout hangouts. A dedicated space to logon and crack on with whatever you routine you want to do alongside other people who also need to do it. With the support of a personal trainer on-hand to answer any questions.​
Weekly Workshops
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Online Coaching
Habits, exercise and nutrition
Daily Steps: Audiobook Club
Whether you've always got a book or podcast on the go. Or you want to read and /or move more. Check out the different ways you can get involved with our Audiobook Clubs to up your daily activity and have thoptional...meet new folks, challenges, chat.
Journal-In
Reflect, share, swap tips on themes each week
Talks & Events
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What Our Clients Say
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