Very Peri Strong Workshops
Date and time is TBD
|Location is TBD
Strength Training 101 Workshop for Perimenopause: Your body is changing. Learn to change with it. Register your interest & we'll bring a workshop to your community
Time & Location
Date and time is TBD
Location is TBD
About the event
Strength Training 101 Workshop for Perimenopause:
Perimenopause isn’t just hot flashes and brain fog—it’s a complete hormonal shift that can make your usual approach to tracking your cycle, exercising, and nutrition feel unpredictable or ineffective. Strength training is one of the best ways to support your body through these changes; helping to boost metabolism, protect bone and joint health, and manage symptoms like fatigue, pelvic floor dysfunction, and sleep disturbances.
In this practical half day workshop, you’ll learn why lifting weights is one of the most powerful tools for navigating perimenopause—and how to get started without injury, confusion, or overwhelm.
We’ll cover:
✅ Adapting to Change – Understanding how hormonal shifts impact muscle, bone density, and metabolism, and why strength training is key to staying ageing strong
✅ Mobility & Joint Health – Strength training for injury prevention & long term health