Wellbeing Coaching Card Readings

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WELLBEING CARD READINGS ON SATURDAY MORNINGS Bring a problem, a question, anything you feel stuck on or want to understand better relating to your health, wellbeing or fitness. We'll draw five cards to map out the challenge and explore different approaches so you leave with a clear, actionable plan. HOW IT WORKS The cards are based on the patterns, questions and challenges that came up over years of real coaching conversations working with women to build routines around movement, food, rest and recovery that fit their actual lives. You can choose cards based on intuition, or shuffle them, cut the deck and leave it to chance. The cards are conversation and reflection prompts. We'll spend 5 minutes on each one to build your spread. THINGS YOU MIGHT BRING - You know you need to make changes but you don't know where to start. - You keep starting a routine and life keeps getting in the way. - You're ready to progress your training and are wondering what to do next. - Your body doesn't seem to work the way it used to and you're trying to work out what it needs now. - You want to build healthier routines but your energy, motivation, cycle and schedule change week to week. - You know what you “should” be doing but can't seem to make yourself do it. BOOK YOUR READING - 30 minute slots available every Saturday morning. - Exeter (Sat 5th Sep, Sat 19th Sep, Sat 3rd Oct) - Topsham (Sat 12th Sep, Sat 26th Sep, Sat 10th Oct) - Choose a time, date & location - Name a café of your choice in the area - Bring whatever's on your mind. I'll meet you there.