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YOUR VERSION
YOUR BODY
You've tried following the plan.
It's time to make your own.
This is a space for you to learn to move well and age strong in ways that work with the ever changing demands of your body and your life.
Strength training, nutrition & recovery. Designed with you to get you started and keep you going. So you can look after every version of yourself for years to come.
TRAIN
Learn to build strength and improve your mobility in ways that match your energy, work with your schedule and adapt to your cycle. Get a personalised training plan for home or the gym. Plus coaching support and accountability from your very own personal trainer.
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How It Works.....
FUEL
Understand how to fuel your body to support your training, hormones and recovery (and still enjoy your life!) without a diet plan or rigid rule in sight.
RECOVER
Challenge your beliefs around rest. Learn to treat recovery as an equal part of the equation and give your body the time it needs to adapt to everything you ask of it
COACH
Make your fitness plan fit real life. Explore the patterns and challenges that stop you getting started or make it hard to keep going. Build routines that support every version of you.
A Personal Trainer in Your Pocket
Tailored
strength & mobility
workouts
Flexible structure
& accountability
Pattern spotting & routine building
Want to
Keep Going?
You've proved to yourself you can show up. You're in this for the long game. You want to progress your training and create an approach that can withstand hard days, busy months and unexpected seasons. Let's keep you going.
THIS IS FOR YOU
if you want to build the strength and mobility to move well and age strong
... a bit of support, structure or space to get started and keep going with training... where you get to decide what progress looks like
AND YOU'D LOVE
your body is changing,
you're juggling work/life/hormones
or you just want to feel a bit better
and move a bit easier
HEY MAYBE
...like you don't know where to start / you've left it too late / you're worried about getting hurt / or you're not sure if you'll stick with it
(this is normal - we've got you!)
YOU MIGHT FEEL
flexible routines to fit real life
that work with your brain, body & bandwidth to support you to age strong and train for the future your want
TOGETHER WE BUILD
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There's a version of this that works for you.
WHAT OUR CLIENTS SAY
Working with Version Coaching has been an incredible experience, and changed how I feel about exercise and provided a very practical approach to meal prep. I can honestly say that working with Bee has made strength training and a healthier attitude towards food seem possible even when juggling work / family / hormones / life in general.
HOLLY