This is a space for you to work out what ageing strong, moving well & living healthy means to you. Learn what you need to know to strength train safely, fuel yourself properly & recover well so you can look after every version of you to come.
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NOT OUR VERSION
IT'S YOURS
WOMEN'S STRENGTH & HEALTH COACHING
A 12 WEEK STRENGTH TRAINING PROGRAMME designed to get you started and keep you going
TRAIN
We don't just teach you how to lift weights. You'll learn to build strength in a way that actually suits your body, matches your energy and works with your schedule. Get 'Future Strong' - a structured programme for home or the gym >>>
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How It Works.....
FUEL
Understand how to fuel your body to support your training, hormones and recovery (and still enjoy your life!) without a diet plan or rigid rule in sight.
A Personal Trainer in Your Pocket
RECOVER
Challenge your beliefs around rest. Learn to treat recovery as an equal part of the equation and give your body the time it needs to adapt to everything you ask of it
COACH
Make your fitness plan fit real life. Explore the patterns that stop you getting started or make it hard to keep going. Build routines that support every version of you.
On demand strength & mobility workouts
Flexible structure
& accountability
Pattern spotting & routine building
THIS IS FOR YOU
...if you want a plan to get you started
or keep you going.
... a bit of support, structure or space to help you build the strength and mobility you need for decades to come
AND YOU'D LOVE
your body is changing,
you're juggling work/life/hormones
or you just want to feel a bit better
and move a bit easier
HEY MAYBE
...like you don't know where to start / you've left it too late / you're worried about getting hurt / or you're not sure if you'll stick with it
(this is normal - we've got you!)
YOU MIGHT FEEL
flexible routines to fit real life
that work with your brain, body & bandwidth to support you to age strong and train for the future your want
TOGETHER WE BUILD
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There's a version of this that works for you.
Find it here
WHAT FOLKS SAY
Working with Version Coaching has been an incredible experience, and changed how I feel about exercise and provided a very practical approach to meal prep. I can honestly say that working with Bee has made strength training and a healthier attitude towards food seem possible even when juggling work / family / hormones / life in general.
HOLLY