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TRAIN
Learn to build strength safely and improve your mobility in ways that match your energy, work with your schedule and adapt to your cycle. You don't need to be fit or feel ready to start. Come and try a class. Book a personal training session. Get a custom plan for home or the gym.
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What We Do
Women's strength training & health coaching
FUEL
Understand how to fuel your body to support your training, hormones and recovery (and still enjoy your life!) Nutrition support available with personal training (ask for details).
Private studio
personal training
RECOVER
Challenge your beliefs around rest. Learn to treat recovery as an equal part of the equation and give your body the time it needs to adapt to everything you ask of it. Recovery guidance is built into all of our coaching plans.
Strong Old Bags
strength training
class
REPEAT
Find ways to make your fitness plan fit real life. Build routines that support you through different seasons and cycles. Explore the patterns and challenges that stop you getting started or make it hard to keep going. Keep things interesting and create a plan that works for you for now. Check out our timetable of classes, activities, coaching card readings and more.
Play In The Park
After Work
(no kids allowed)
Personalised
Workout Plans
(for home or the gym)
Wellbeing Coaching Card Readings
THIS IS FOR YOU
if you want to explore how to make fitness fit your life, at your pace, on your terms, alongside a community of women doing the same.
to find a way to get started or keep going with strength training that works with who you are and what you need week to week
AND YOU'D LOVE
you're knee deep juggling a mix of work, life and hormones and you want to invest a bit of time and energy back into looking after yourself
HEY MAYBE
...like you don't know where to start / you've left it too late / you're worried about getting hurt / or you're not sure if you'll stick with it
(this is normal - we've got you!)
YOU MIGHT FEEL
flexible routines to fit real life
that work with your brain, body & current capacity to support you to move well and age strong through perimenopause and beyond.
TOGETHER WE BUILD
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There's a version of this that works for you.
"There's a version of this that works for you"
WHAT OUR CLIENTS SAY
Working with Version Coaching has been an incredible experience, and changed how I feel about exercise and provided a very practical approach to meal prep. I can honestly say that working with Bee has made strength training and a healthier attitude towards food seem possible even when juggling work / family / hormones / life in general.
HOLLY