Most people don’t struggle with training

because they lack motivation or discipline.

They struggle because the plan doesn’t fit their life 
Or their expectations don’t fit the plan.

We work with whatever headspace, energy & time

you have on any given week,
to help you get to started 
and support you to keep going.
 

This has very little to do with willpower.
And everything to do with co-designing:
A plan you can actually do
and make progress with.
 

At your own pace.
At any age.
At any stage of your cycle.
 

If you’ve been running on vibes,
or you’ve been putting in the work and it’s not working,
You probably don’t need to try harder

Or a local gym bro who’s always been fit,
has never had a period,
to tell you to "wake up earlier, want it more, push through"
 

You need support that meets you where you are
grounded in women’s health research 
and a training approach that walks alongside you
on the inevitably wiggly path to where you want to be
 

Not one magical day when everything lines up.

Today. Messy. Real. Together