FUTURE STRONG
How It Works In Real Life...
This Is For You
IF YOU WANT TO....
✔ Move through everyday life with more ease while building strength & mobility that supports your body day-to-day.
✔ Feel confident walking into any training environment; knowing how to choose weights, adjust form, progress workouts, recover well and look after yourself.
✔ Explore the patterns that make it hard to get started or keep going (and understand how to work with them to build a routine that actually suits you!)
✔ Learn how to adjust your training week to week to meet your body, energy, hormones and schedule where they're at.
✔ Know you're giving your future self the best possible shot at ageing strong
Train for the future you want
Train Anywhere
Complete your sessions at home, on the road, or at the gym. Minimum kit required: dumbbells & bands
Future Proof Your Training
Deep dive into a fundamental coaching principle each week. Short explainers on key concepts (weight selection, form, recovery etc) so you can train with confidence
Fitness To Fit Real Life
This programme is designed to be adapted - we'll teach you how! Start where you are. Train when you can. Build strength at your pace.
On Demand Workouts
A 12-week programme with a new workout each month. Build strength training into your routine with one or two sessions a week
Personal Trainer in
Your Pocket
Step-by-step exercises with video demonstrations via our app. Easy progress tracking and simple scheduling.
Flexible Support & Accountability
Options to follow the programme independently or coached.
Choose the structure and accountability that suits you
Ways To Join...
✔ A 12 week programme with step by step instructions
✔Deep dive into a different coaching concept each week to help you adjust your workouts
✔An upper, lower & full body session plan each month
✔Goal setting, journal prompts and session tracking
✔Easy app based format
Pre-order your plan
£225
Start date:
May 4th 2026
Plan Only
Follow the programme independently,
at your pace
✔ Access to everything in
Plan Only plus....
✔ Train independently with dedicated async small group coaching support
✔ In-app coaching broadcast - tailored group feedback & session reviews
✔ Enhanced workout tracking and logbook features
✔ Weekly Coaching Q&As
Secure your spot
£450
Start date:
May 4th 2026
Group
Get coached through the programme as part of a small cohort
✔ Access to everything in Plan only & Group plus...
✔ One-to-one weekly coaching call with Bee (up to 25 mins)
✔ Personalised support to tailor the programme, adjust exercises and progress training
✔ Form check video submissions
✔ Optional personalised nutrition guidance & habit tracking
Applications open
£750
Start date:
May 4th 2026
Private
Tailor the programme with personalised
coaching
Question Time...
Do I need to be fit to start?
Not at all. Most people who join our programme have never trained before, are returning to training after a break or are looking for a different approach. We do not throw you into intense workouts. The goal is to start where you are and build gradually. You’ll learn how to pace your training, adjust exercises as needed and build consistency in a way that feels manageable.
Can I do this at home? What equipment do I need?
Yes. The programme includes options to train at home or in the gym. If you’re training at home, you’ll only need dumbbells, a set of resistance bands and a mat. However you should be prepared to invest in heavier weights as you get stronger. Guidance is provided throughout the programme to help you choose appropriate weights as you progress.
How much time will it take each week?
The programme is designed so you can train once or twice per week, with sessions typically taking 45–50 minutes each. If finding time for a full session feels difficult, workouts can be shortened or broken up into smaller “exercise snacks.” We'll guide you through adapting the session lengths.
What if I miss workouts or fall behind?
That’s normal. Building routines is a process of trial and error and it can take time to figure out what works with your schedule and energy. You have access to the programme for 12 weeks. The goal isn't to show up perfectly or not at all. It's to do what you can within the time and build something that works with your actual life, which includes holidays, busy weeks and the occasional curveball. So if you miss a session or you feel like you've fallen behind, simply rock back up when you're ready and pick up where you left off. And if you want a bit of extra support you can upgrade or book a coaching call.
What if I have injuries, pain or a chronic condition?
Many people start strength training while managing injuries or chronic conditions. We have extensive experience helping clients build strength safely within their capacity. If you have persistent or undiagnosed pain, please seek clearance from a doctor or physio before starting. Once you have guidance, you can adapt the programme around their recommendations. If you want support doing this, you can book a coaching call or join the Private programme.
What happens at the end of the programme?
You'll have access to the full Future Strong programme in our app for 12 weeks. The coaching resources and concept explainers are downloadable, so you can keep them and revisit them whenever you like. By the end of the programme, you’ll have learned the foundations of strength training, which you can apply to any workout going forward. If you enjoy the programme and want to keep working with us, there will be plenty of opportunities to continue building your strength and routine together. We'll share those options with you in the final weeks
Got a question?
Ask us anything hello@versioncoaching.com
The best way to predict your
future is to build it
WHAT OUR CLIENTS SAY
Working with Version Coaching has been an incredible experience, and changed how I feel about exercise and provided a very practical approach to meal prep. I can honestly say that working with Bee has made strength training and a healthier attitude towards food seem possible even when juggling work / family / hormones / life in general.
HOLLY