Online women's health, strength & mobility coaching built around your energy, hormones & demands of real life. Because training consistently has very little to do with willpower. And everything to do with having a plan that meets you where you are and adds value to your life.
Build Your Version
🏋🏽♀️
On demand strength training
& mobility programme
📝
Workout scheduling,
progress & habit tracking
📹
Video guidance
& step by step instructions
🍏
Lifestyle
& nutrition support
☎️
Coaching calls
& accountability check ins
🙋🏻♀️
Weekly Q&As
💻
Monthly live workshops
💪🏼
Goal setting & journal prompts
📱
Easy app based format
Designed by a women's health coaching specialist to be adapted to your body and your goals
ONLINE
COACHING
.png)
A PERSONAL TRAINER
IN YOUR POCKET
Strength | Mobility | Recovery
HELLO.
IS THIS YOU?
→ Juggling multiple priorities?
→ Don’t know where to start?
→ Need accountability?
→ Like structure but want flexibility?
Maybe you’ve been waiting for life to chill out to
begin training, eating or resting properly
(and it never really does).
Or your body is changing. And you know it’s time to start listening to it and stop running on vibes.
Whatever brought you here...
Chances are you’re ready for something different
We design coaching that builds, breaks and flexes with you. Made to get you started. And keep you going.....
LAUNCHING MARCH 2026
→ Programmes Only
If you want a strength and mobility training plan and to work independently.
→ 1:1 Coaching Calls
If you want ad-hoc guidance or extra support on your strength and mobility training, recovery, habits or nutrition.
→ Group Coaching
If you want a strength and mobility training plan plus weekly support, guidance, Q&As, monthly workshops and shared learning alongside others.
→ Individual Coaching
If you want personalised support, a strength and mobility training plan, regular 1:1 check-ins, goal setting, accountability and full access to group coaching
You just want a plan to follow.
This option is for you if you’re happy training independently and managing your own sessions.
You’re comfortable:
-
selecting your own weights
-
monitoring your recovery
-
progressing at your own pace
You tell us:
-
what equipment you have access to
-
whether you’re training at home or in a gym
-
what your strength and mobility goals are
What you get:
-
A structured 4 week strength and mobility programme of 1–3 training sessions per week, tailored to your goals
-
Designed to be done at home or in the gym
-
Video demonstration & in app workout scheduling and tracking
Please note: This option does not include any coaching. No plan adjustments, check-ins, feedback or technical support included.
If you want support implementing the plan.
Book a coaching call or join the group or individual programme
£95 per programme
PROGRAMME
ONLY
You want personalised support, accountability and individual adaptations
This option is for you if you want a customisable plan and regular 1:1 time to work through what’s coming up for you - in your training and in your life.
You want:
-
personalised training guidance
-
space to ask questions in real time
-
support navigating injuries, fatigue, stress, or changing circumstances
-
habit and / or nutrition goal setting, accountability and guidance
You don’t need to:
-
have ever tried this before
-
know what you're doing
-
be consistent yet or have clear goals
-
feel ready or confident
What you get:
-
A personal training in your pocket, access to my calendar to book 1:1 checks, interactive log book and an app-based 3 month strength and mobility programme
-
On demand upper, lower and full body workout each month
-
Designed for at home or in the gym
-
Video demonstrations, in-app workout scheduling, and exercise tracking
Individual coaching support:
-
Weekly or bi-weekly 1:1 coaching calls (you set the frequency)
-
Space to talk through training, energy, stress, injuries and life logistics to support your health
-
Personalised guidance on load selection, progression, recovery and pacing
-
Ongoing adjustments to your programme as needed
-
Support building routines and systems that fit your capacity and demands of your life
-
Priority booking for upcoming coaching blocks and workshops.
Group coaching included:
-
Access to weekly Q&A
-
Monthly workshops
-
Group coaching rhythm for reflection, goal-setting, and capacity check-ins
A framework grounded in women’s health research
-
Coaching that takes hormones, stress, neurodiversity and life stage into account
-
Designed and delivered by a women’s health coaching specialist to tool you up for menopause and beyond
£750 for 3 months
( = ~ £62.50 a week)
PERSONALISED
COACHING
You want support, structure and space to learn.
This option is for you if you want a plan plus weekly guidance & accountability to help you make it work in real life
You don’t need to:
-
know exactly what you’re doing
-
be consistent already
-
have ever trained before
-
have loads of time or energy to spare
-
participate in group chats / calls (if you don't want to!)
What you get:
-
An app based structured strength & mobility 3 month programme
-
On demand upper, lower and full body workout each month
-
Designed to be done at home or in the gym
-
Video demonstrations, in-app workout scheduling and exercise tracking
Group coaching support
-
Weekly structure that helps you reflect, adjust and continue training
-
Regular prompts to set and reflect on goals, manage expectations and check in on capacity
-
Q&As: submit questions and get clear, considered answers on a weekly basis
-
Guidance on load selection, progress, recovery and pacing
-
Monthly workshops on topics of your choice
-
Support adapting the programme around time, energy, injury, stress and cycle.
A framework grounded in women’s health research
-
Coaching that takes hormones, stress, neurodiversity and different life stage into account
-
Programme designed by a women's health coaching specialist to tool you up for menopause and beyond.
£450 for 3 months
( = ~ £37.50 a week)
You want clarity, without ongoing commitment.
This option is for you if you want focused, personalised support either as a standalone session or alongside another option.
You might book a call if you:
-
want one-off guidance without joining a programme
-
are following a programme and want to sense-check your approach
-
are in group coaching and want one-to-one space to go deeper
-
need help adjusting training, recovery, routines, or habits
-
want clarity around capacity, nutrition, stress, or energy
You can book a one off standalone call or individual sessions as and when you need support. You do not have to be training with me or following one of our programmes to book in - sometimes you just want an outside eye or second opinion.
You’ll leave with:
-
personalised specialist guidance and support on the topic/s of your choice
-
practical actions you can apply immediately
-
a better understanding of what support (if any) would be useful next
There’s no obligation to continue or upgrade.
These call exists to support you where you are
- on your terms.
£125 per session
.png)
.png)
GROUP
COACHING
COACHING
CALLS
.png)
.png)
PERSONALISED
COACHING
WHAT FOLKS SAY
Working with Version Coaching has been an incredible experience, and changed how I feel about exercise and provided a very practical approach to meal prep. I can honestly say that working with Bee has made strength training and a healthier attitude towards food seem possible even when juggling work / family / hormones / life in general.
HOLLY