Strong Old Bags: Strength Training Class

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STRONG OLD BAGS BRAND NEW CLASS TIMETABLE (SEPT - OCT) Day to day movement rarely looks anything like what you do in a gym class. You haven't done a 15 minute warm up, no one's checking your form and the weights are never dumbbell shaped. They are bag, box, basket, suitcase and child shaped often requiring awkward angles, weird rotations and questionable balance. Strong Old Bags is a women's weight training class using sandbags and simple equipment designed to strengthen real world, every day movement: WHEN & WHERE Mondays 9.15am - Thrive Pilates Studio, Exeter Mondays 6pm - Thrive Pilates Studio, Exeter Wednesday 8am - The Good Space, Dawlish WHO'S IT FOR? This class is suitable for all abilities, we adapt the exercises for whoever is in the room. You don't have to be fit, feel ready or have any experience. You'll learn to lift, carry, bend, twist, squat and lunge to build your body's tolerance and capacity to load safely. So you can become a Strong Old Bag* and continue to do all the things you need and want to for life. (* Definition: A strong woman who is hard to handle and so likened to cumbersome luggage) PRICE: - £15 a class - 20% off when you book 3 or more classes. - Discount automatically applied at checkout