TRAIN
Learn to build strength safely and improve your cardio and mobility in ways that match your energy, work with your schedule and adapt to your cycle. You don't need to be fit or feel ready to start, just willing to take the first step.
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BUILD YOUR VERSION
FUEL
Understand how to fuel your body to support your training, hormones and recovery (and still enjoy your life!)
RECOVER
Challenge your beliefs around rest. Learn to treat rest and recovery as an equal part of the equation and give your body the time it needs to adapt to everything you ask of it.
REPEAT
.Find ways to make your fitness plan fit real life. Explore the patterns and challenges that stop you getting started or make it hard to keep going. Build routines that support you through different seasons and cycles.
Women's strength training & health coaching
Private studio personal training sessions
On Demand
Custom Built
Home Workouts
Optional
Nutrition Support
& Habit Tracking
PERSONAL
TRAINING
PRIVATE STUDIO SESSIONS
£75 (60 min)
Bookings by request.
Email Bee for availability
Ad-hoc and short block private one to one personal training sessions with Bee are available throughout the week at Thrive Pilates, Movement & Wellbeing Studio.
You'll have exclusive use of the space to work on building strength, mobility using a selection of dumbbells, bands, sandbags and bodyweight exercises
COACHING
PLANS
from £150 a month
(Minimum 3 month commitment)
Email Bee for availability
Train where you want, when you want with a personalised on demand programme for home or the gym.
Work with Bee from wherever you are. Get coaching calls, plan adjustments as needed, form check videos and optional nutrition guidance,
THIS IS FOR YOU
if you want to explore how to make fitness fit your life, at your pace, on your terms, alongside a community of women doing the same.
to find a way to get started or keep going with strength training that works with who you are and what you need week to week
AND YOU'D LOVE
you're knee deep juggling a mix of work, life and hormones and you want to invest a bit of time and energy back into looking after yourself
HEY MAYBE
...like you don't know where to start / you've left it too late / you're worried about getting hurt / or you're not sure if you'll stick with it
(this is normal - we've got you!)
YOU MIGHT FEEL
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flexible routines to fit real life
that work with your brain, body & current capacity to support you to move well and age strong through perimenopause and beyond.
TOGETHER WE BUILD
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YOU'LL NEVER BE
100% READY
(you don't need to be)
There's a version of this that works for you.
WHAT OUR CLIENTS SAY
Working with Version Coaching has been an incredible experience, and changed how I feel about exercise and provided a very practical approach to meal prep. I can honestly say that working with Bee has made strength training and a healthier attitude towards food seem possible even when juggling work / family / hormones / life in general.
HOLLY