COACHING PLANS
BUILD YOUR VERSION
for home or the gym
Here's How It Works
This Is For You
if you want a fitness plan to fit real life
✔ Train where and when suits you with a personalised on demand workout plan designed by a women's health coach to match your energy and schedule
✔ Get supported week by week to build strength, improve mobility and create routine that actually works for you
✔ Feel confident walking into any training environment; learn how to choose weights, adjust form, progress workouts, recover well and look after yourself.
✔ Explore the patterns that make it hard to get started or keep going and create strategies to help you stay on track
✔ Learn how to adjust your training to meet your body, hormones and capacity where they're at to get the most out of the time you invest
Sound like what you need?
Train Anywhere
Get a programme you can do at home, on the road or at the gym. With or without equipment.
Future Proof Your Training
Learn the fundamental coaching principles over the weeks (i.e. how to choose your weights, do exercises with good form, prioritise recovery etc) so you can train with confidence
Fitness To Fit Real Life
Start where you are.
Train when you can.
Build strength at your pace.
Get fit on your terms.
Tailored Workouts
A 12 week custom built strength and mobility plan designed to your requirements. Support to adjust the sessions on days you're short on time or low on energy.
Personal Trainer in
Your Pocket
Step-by-step exercises with video demonstrations via our app. Easy progress tracking and simple scheduling.
Flexible Support & Accountability
Choose the format that works best for you for coaching check-ins. (Voice notes, scheduled calls or
in-app messaging)
Ready to get started?
Let's Build Your Plan
✔ Initial consultation to understand and build your strength & mobility plan for home or the gym (45 mins online or in the studio)
✔ Up to 3 on demand workouts a week. New workouts and training progression each month.
✔ Easy to follow step by step instructions & video demonstrations
✔ Regular check ins with Bee to review your sessions, ask questions & make plan adjustments (in your preferred format text, call, video)
✔ In-app log book to track sessions, schedule workouts and send in feedback
✔ Coaching guidance and video form checks to help you adapt your workouts to your body & schedule
12 Week Plan
£450
Places are limited.
Message Bee today for availability
Home Workout
Gym Workout
Hey! How was your session today? Let me know how you got on 🙂
How To Get Started When...
You Don't Know Where To Start....
No one is expecting you to know what you're doing, have a certain level of fitness, or even know what to wear. Get Started is for anyone new to training, having trouble sticking with a routine or rebuilding after a break. There is no scenario you'll be thrown into an intense workouts you can't keep up with. We start where you are and build gradually. You’ll learn how to pace your training, adjust exercises as needed and build consistency in a way that feels manageable.
You Hate The Gym....
We'll design a plan you can do at home. You can Get Started with or without equipment. As you progress, a small investment in weights and resistance bands will go a long way. We can cross that bridge when you want to, in your initial consultation, at a check in or if you choose to Keep Going
You Can't Commit To 12 Weeks...
This is about building a plan that actually works with and becomes part of your life. It takes months and years to do so 12 weeks is the minimum time commitment we ask for. Not 12 perfect weeks. 12 real weeks to build your version of routine around work, family life, travel, business, health conditions, caring responsibilities or whatever else you have on your plate. There's a version of this that works for you.
You Struggle To Stick With Anything...
You already know what doesn't work for you, which means you're one step closer to finding what does. Building a routine that suits you takes time to figure out. The goal isn't to show up perfectly or not at all, it's to do what you can with the time you have. If you're worried about 'falling off' or life getting in the way, we can use your consultation to figure out the coaching style that actually gets you back on track. Whether that's a friendly nudge, a change of plan, some tough love or being left alone to rock back up when you're ready.
You have Injuries, Pain or a Chronic Condition...
You'll understandably have reservations. Bring them with you and we'll build a plan around them. I have a history with chronic pain myself and extensive experience helping clients build strength safely within their capacity. If you have undiagnosed pain, an injury or a condition you haven't yet had assessed, please seek clearance from a doctor or physio first. Once you have their guidance, we can create a programme around it that looks after you
You're Low On Energy...
We'll create something that feels manageable from the start and doesn't push you outside your capacity. You'll learn how to adjust the plan week on week based on how you're actually feeling and how to determine what your version of success looks like.
Got a question?
Ask us anything hello@versioncoaching.com
Start where you are.
We'll meet you there.
(you'll be glad you did!)
WHAT OUR CLIENTS SAY
Working with Version Coaching has been an incredible experience, and changed how I feel about exercise and provided a very practical approach to meal prep. I can honestly say that working with Bee has made strength training and a healthier attitude towards food seem possible even when juggling work / family / hormones / life in general.
HOLLY