How It Works In Real Life...
This Is For You
if you're new to strength training or starting again after a break and want to....
✔ Learn how to train in a way that suits your body and supports you to build strength and move through everyday life with more ease
✔ Feel confident walking into any training environment; knowing how to choose weights, adjust form, progress workouts, recover well and look after yourself.
✔ Explore the patterns that make it hard to get started or keep going (and begin to build a routine that actually works for you!)
✔ Understand how to adjust your training week to week to meet your body, energy, hormones and schedule where they're at.
Ready to Get Started...?
Train Anywhere
Get programme you can do at home, on the road or at the gym. With or without equipment.
Future Proof Your Training
Learn fundamental coaching principles over the weeks (i.e. weight selection, form, recovery etc) so you can train with confidence
Fitness To Fit Real Life
Start where you are.
Train when you can.
Build strength at your pace.
Get fit on your terms.
Tailored Workouts
A 6 week custom built strength and mobility plan designed to your requirements. Support to adjust the sessions on days you're short on time or low on energy.
Personal Trainer in
Your Pocket
Step-by-step exercises with video demonstrations via our app. Easy progress tracking and simple scheduling.
Flexible Support & Accountability
Choose the format that works best for you for coaching check-ins. (Voice notes, scheduled calls or
in-app messaging)
Ready to make
a plan?
Let's Get You Started...
✔ Initial consultation to create your custom 6 week strength & mobility plan for home or the gym (60 mins)
✔ Easy to follow step by step instructions & video demonstrations
✔ 2 x check ins with Bee to review your sessions, ask questions & make plan adjustments (25 mins)
✔ In-app log book to track sessions, schedule workouts and send in feedback
✔ Coaching guidance on how to adapt your workouts to your body & schedule
Start Anytime
£225
Once you've signed up you'll get an email with a link to book your initial consultation.
To get you started as soon as you're ready.
Home Workout
Gym Workout
Hey! How was your session today? Let me know how you got on 🙂
How To Get Started When...
You Don't Know Where To Start....
No one is expecting you to know what you're doing, have a certain level of fitness, or even know what to wear. Get Started is for anyone new to training, having trouble sticking with a routine or rebuilding after a break. There is no scenario you'll be thrown into an intense workouts you can't keep up with. We start where you are and build gradually. You’ll learn how to pace your training, adjust exercises as needed and build consistency in a way that feels manageable.
You Hate The Gym....
We'll design a plan you can do at home. You can Get Started with or without equipment. As you progress, a small investment in weights and resistance bands will go a long way. We can cross that bridge when you want to, in your initial consultation, at a check in or if you choose to Keep Going
You Can't Commit To 6 Weeks...
This is about building a plan that adapts to the reality of your life. You don't Get Started by waiting for a clear six weeks in the diary, if that's not what your schedule has ever looked like. You start when you decide to work with how you actually live, even if it's not what you'd want it to look like in your ideal world. I've supported women to build their version of routine around work, family life, travel, businesses, illness, caring responsibilities and chronic conditions. There's a version of this that works for you, if you're up for trial and erroring your way through it.
You Struggle To Stick With Anything...
You already know what doesn't work for you, which means you're one step closer to finding what does. Building a routine that suits you takes time to figure out. The goal isn't to show up perfectly or not at all, it's to do what you can with the time you have. If you're worried about 'falling off' or life getting in the way, we can use your consultation to figure out the coaching style that actually gets you back on track. Whether that's a friendly nudge, a change of plan, some tough love or being left alone to rock back up when you're ready.
You have Injuries, Pain or a Chronic Condition...
You'll understandably have reservations. Bring them with you and we'll build a plan around them. I have a history with chronic pain myself and extensive experience helping clients build strength safely within their capacity. If you have undiagnosed pain, an injury or a condition you haven't yet had assessed, please seek clearance from a doctor or physio first. Once you have their guidance, we can create a programme around it that looks after you
You're Low On Energy...
We'll create something that feels manageable from the start and doesn't push you outside your capacity. You'll learn how to adjust the plan week on week based on how you're actually feeling and how to determine what your version of success looks like.
Got a question?
Ask us anything hello@versioncoaching.com
Start where you are.
We'll meet you there.
(you'll be glad you did!)
WHAT OUR CLIENTS SAY
Working with Version Coaching has been an incredible experience, and changed how I feel about exercise and provided a very practical approach to meal prep. I can honestly say that working with Bee has made strength training and a healthier attitude towards food seem possible even when juggling work / family / hormones / life in general.
HOLLY