Personal Training Sessions & Plans
Everything you need to know about...
PRIVATE STUDIO SESSIONS ON MONDAYS AT THRIVE You know you need to start or get back into strength training to support your body as it changes. There are any number of reasons why this can be challenging. My job is to make it as easy and doable as possible to build a way of training that works with the time, energy and headspace you have available on any given week. We'll use a selection of free weights, bands and bodyweight exercises so you can easily replicate the workouts at home or in a busy gym. Learn to lift and move safely to strengthen the movement patterns that get and keep you strong for life. WHERE & WHEN Sessions take place in a private studio in Exeter. No busy gym floor, bright lights or banging music. Just you, me, some weights and whatever you want to work on. We have exclusive use of Thrive Pilates, Movement & Wellbeing Studio on New Bridge Street, Exeter every Monday. WHO'S IT FOR? Whether you're completely new to strength training, getting back into it or ready to progress what you're already doing, these sessions are designed to build your body's capacity to move well, tolerate load and age strong. You don't need to be fit, feel ready or be fully recovered from an old injury to start. We build the sessions around you and adapt them as needed on the day. ABOUT YOUR COACH Bee is a women's health and strength coach specialising in training for healthy ageing and building fitness routines to fit real life for changing bodies and busy brains. Wear whatever you're comfortable moving in and bring some water. WANT A PROGRAMME? If you're interested in getting the best results, what you do in the other 167 hours a week outside of our sessions matters more than what we do together. We create personalised programmes you can follow anywhere using the time and kit you have available. We help you figure out what mix of activity, nutrition and recovery accountability and support is useful. You'll leave with an app-based plan, knowing exactly what to do and how to adapt the sessions for busy or low-energy days. Once you're out of the room, you're not on your own. All plans include video demonstrations and an interactive coaching logbook you can use to notify me when you've completed workouts and send through any notes you'd like me to review before your next session. PRICING Personal training session: £60 (45 mins) Personal training session + month programme : £125 (60 mins) Got questions? Email Bee at hello@versioncoaching.com