Personal Training Sessions & Plans

Everything you need to know about...

PRIVATE STUDIO SESSIONS ON MONDAYS AT THRIVE If you're looking at starting or getting back into strength training a private personal training session is a great place to start. These one to one coaching sessions are tailored to your body, energy levels and goals. We teach you how to lift and move safely using a mix of dumbbells, sandbags, bodyweight and banded exercises. You'll have exclusive use of the studio away from the noise of the gym floor to focus on strengthen the movement patterns that get and keep you strong for life. WHERE & WHEN - Sessions are available every Monday between 10.30am and 5.30pm - Thrive Pilates, Movement & Wellbeing Studio on New Bridge Street, Exeter WHO'S IT FOR? Whether you're completely new to strength training, getting back into it or ready to progress what you're already doing, these sessions are designed to build your body's capacity to move well, tolerate load and age strong. You don't need to be fit, feel ready or be fully recovered from an old injury to start. We build the sessions around you and adapt them as needed on the day. ABOUT YOUR COACH Bee is a women's health and strength coach specialising in training for healthy ageing and building fitness routines to fit real life for changing bodies and busy brains. Wear whatever you're comfortable moving in and bring some water. PRICING Personal training session: £60 (45 mins) WANT A COACHING PLAN FOR HOME OR THE GYM? If you're interested in getting the best results, what you do in the other 167 hours a week outside of our sessions matters more than what we do together. We create personalised programmes you can follow anywhere using the time and kit you have available. We help you figure out what mix of activity, nutrition and recovery accountability and support is useful. You'll leave with an app-based plan, knowing exactly what to do and how to adapt the sessions for busy or low-energy days. Add a Coaching Plan for £75 a month. Got questions or want to have a quick chat before booking? Email Bee at hello@versioncoaching.com